Deepen your relationship to your breath. Whether your riding through your days with ease, or feeling a little (or a lot) overwhelmed, this is an invitation to take a moment for self-nourishment. Pregnant women and mamas at any stage of their journey are all welcome. Beginner-friendly yoga, breath work and meditation.

Yoga. Breathwork. Meditation. Whether you are used to the ebb and flow or feeling overwhelmed by a mixed bag of emotions - this session is an invitation to get out of your head and into your body.