Let's gather on the morning of the full moon for a group yoga therapy session including gentle movement, meditation and journaling. Stay on after to share your reflections and insights.

Let's gather on the morning of the full moon for a group yoga therapy session including gentle movement, meditation and journaling. Stay on after to share your reflections and insights.

Let’s gather in the afterglow of the year’s last full moon. This sweet Sunday morning session is a gentle place to land and deepen our sense of self-trust. Come gather your energy and nurture your intentions as you prepare for the transitions ahead.

May this full moon shine a light on our limiting beliefs. May we release any conditioning that is causing us to dim our own precious lights. May we give ourselves permission to release, forgive and thrive today and everyday. Join me in this global full moon circle for yoga, meditation and journaling. Beginners welcome. Recording available for 1 week to all who register <3

Slow down, light some incense and join me in this global full moon circle for yoga, meditation and journaling. Beginners welcome.

For many of us our journey towards connecting with our spirituality is a rocky one. The religious frameworks of our parents may not quite fit yet we long to tend to our spirit. Whatever our religious background, slowing down will always bring more clarity. Tuning into our bodies helps us bridge the gap between our many questions and a deeper understanding of ourselves & the world around us.

Slow down, light some incense and join me in this global full moon circle for yoga, meditation and journaling. Beginners welcome.

Yoga. Breathwork. Meditation. Whether you are used to the ebb and flow or feeling overwhelmed by a mixed bag of emotions - this session is an invitation to get out of your head and into your body.

This supermoon is already shining its brightness our way - A beam of light in what may feel like dark times for you or someone you care for. Join me for this 90min virtual session to connect through yoga, breath work, meditation and collectively nurturing and refining our intentions.