Take a pause from the everyday and immerse yourself in a day of mindful connection and restoration at the serene Sankofa Sanctuary. Breathe into Balance retreat on Sunday, 6th April 2025, invites you to reconnect with your inner self and a deeper sense of balance and calm.

This retreat is a journey through breath-centered yoga, guided breath work, and meditation techniques.

This At Ease retreat on Saturday 29th March, 2025 is perfect if you missed the At Ease retreat earlier this month. If you did attend that one, or need another date option, check out the Breathe into Balance retreat on Sunday 6th April instead.

Give yourself the gift of slowing down with intention, and filling your cup (or gift to a loved-one). At Ease is a sweet self-care experience, right in St. George, Grenada.

Give yourself the gift of slowing down with intention, and filling your cup (or gift to a loved-one). At Ease is a sweet self-care Sunday experience, right in St. George, Grenada on 2nd March, 2025. Spend the day at Sankofa Sanctuary in Springs perched atop the hills overlooking Town and Port Louis Marina. Explore yoga and meditation in a playful, judgement-free environment and learn practical tools for easing tension and cultivating balance.

Celebrate the closing of the year and embrace a fresh start with Breathe & Release mini yoga retreat on Sunday 17th December, 2023. Spend a rejuvenating day with Malaika Brooks-Smith-Lowe at Bay House in Jean Anglais perched atop the hills overlooking Grand Anse Beach.

Join Malaika for a transformative journey that integrates movement, breathwork, conscious listening, guided meditation, and journaling. This day is designed to help you unwind, reflect, and set intentions for the upcoming year - opening up pathways to a renewed sense of clarity and balance. Breathe & Release is an inclusive space where all bodies are welcome & supported.

Give yourself the gift of slowing down with intention, and filling your cup. At Ease is a sweet self-care Sunday experience, right in St. George, Grenada on 15th October, 2023. Spend the day at Bay House in Jean Anglais perched atop the hills overlooking Grand Anse Beach, with a breathtaking view of the Caribbean Sea. Explore yoga and meditation in a playful, judgement-free environment and learn practical tools for easing tension and cultivating balance.

You are invited to a sweet morning of yoga, breath work, journaling and yummy food. This month’s Yoga Brunch will focus on illuminating the concept of the Chakras 🌈 and how we can use them as a lens to assess our daily lives. We’ll begin at the beautiful Sankalpa Yoga Studio nestled in the treetops of True Blue Bay Resort, then head down to the buffet together to continue the conversation. Looking forward to connecting <3

You are invited to a sweet morning of yoga, breath work, journaling and yummy food. Let’s draw inspiration from the freedom, vibrancy and community spirit of the season as we set our intentions for the end of the year. We’ll begin at the beautiful Sankalpa Yoga Studio nestled in the treetops of True Blue Bay Resort, then head down to the buffet together. This is the perfect carnival cool down. See you there!

Join me for an hour of gentle yoga, meditation and journaling. Stay on at the end of the session to share your questions, insights and intentions. Beginners Welcome.

Join complimentary if you’re a Full Moon Patron on Patreon. 🙏🏾🌕 No one turned away for lack of funds.

Let's gather on the morning of the full moon for a group yoga therapy session including gentle movement, meditation and journaling. Stay on after to share your reflections and insights.

Let’s tap into the fresh start energy that this new moon brings. January is already behind us but we have many opportunities to begin again this. year. Join me for an hour of gentle yoga, meditation and journaling. Stay on at the end of the session to share your questions, insights and intentions. Beginners Welcome.

Join complimentary if you’re a Full Moon Patron on Patreon. 🙏🏾🌕 No one turned away for lack of funds.

Let's gather on the morning of the full moon for a group yoga therapy session including gentle movement, meditation and journaling. Stay on after to share your reflections and insights.

Let’s begin the new year with mindful presence. Take a moment to check in with yourself and tend to your body as you embark on a new chapter of your journey. Join me for an hour of gentle yoga, meditation and journaling. Stay on at the end of the session to share your questions, insights and intentions. Beginners Welcome.

Join complimentary if you’re a Full Moon Patron on Patreon. 🙏🏾🌕 No one turned away for lack of funds.

Let’s gather in the afterglow of the year’s last full moon. This sweet Sunday morning session is a gentle place to land and deepen our sense of self-trust. Come gather your energy and nurture your intentions as you prepare for the transitions ahead.

This weekend is the last new moon of the year. Let’s gather on Sunday morning to nourish ourselves as we prepare for the end of 2021. This is a great opportunity to clear the path for continued self-study in the midst of the holidays, long to-do lists, and decisions about the year ahead. Join me for an hour of gentle yoga, meditation and journaling. Beginners Welcome.

This new moon energy is an invitation to ignite your passion. Take the leap and trust your inner wisdom. Let’s recharge ourselves for this next stage of our journey because we already have everything we need.

Join me in this global new moon circle for yoga, meditation and journaling. Beginners welcome.

May this full moon shine a light on our limiting beliefs. May we release any conditioning that is causing us to dim our own precious lights. May we give ourselves permission to release, forgive and thrive today and everyday. Join me in this global full moon circle for yoga, meditation and journaling. Beginners welcome. Recording available for 1 week to all who register <3

Slow down, light some incense and join me in this global full moon circle for yoga, meditation and journaling. Beginners welcome.

For many of us our journey towards connecting with our spirituality is a rocky one. The religious frameworks of our parents may not quite fit yet we long to tend to our spirit. Whatever our religious background, slowing down will always bring more clarity. Tuning into our bodies helps us bridge the gap between our many questions and a deeper understanding of ourselves & the world around us.

Slow down, light some incense and join me in this global full moon circle for yoga, meditation and journaling. Beginners welcome.

Open to All. Session recording available for all who register. Nourishment is a gift that we can give ourselves at any moment of the day. Tapping into our capacity for self-nourishment allows us to approach our self-care toolkit as a daily ally rather than another item on our to-do list. This offering is your time for a check in and re-alignment to what is most nurturing for you. To assist you on this path and offer you space to practice some of these tools ‘NOURISH’ is 90 mins of gentle yoga + breath work, guided journaling, meditation and sharing.

All Trimesters Welcome. Nourishment is a gift that we can give ourselves at any moment of the day. Tapping into our capacity for self-nourishment allows us to approach our self-care toolkit as a daily ally rather than another item on our to-do list. This offering is your time for a check in and re-alignment to what is most nurturing for you. To assist you on this path and offer you space to practice some of these tools ‘NOURISH’ is 90 mins of gentle yoga + breath work, guided journaling, meditation and sharing. Session recording available for all who register. Join solo or with a partner.

Nourishment is a gift that we can give ourselves at any moment of the day. Tapping into our capacity for self-nourishment allows us to approach our self-care toolkit as a daily ally rather than another item on our to-do list. This offering is your time for a check in and re-alignment to what is most nurturing for you. To assist you on this path and offer you space to practice some of these tools ‘NOURISH’ is 90 mins of gentle yoga + breath work, guided journaling, meditation and sharing. Session recording available for all who register.