The partners of my birthing clients want to feel helpful during labor - this is one of their main concerns. This 60min workshop is designed for couples who want to lean into their connection, and allow intimacy to be a foundation as they navigate the uncharted territory of their unique birth.
This interactive 4-day series, In Your Element, is your opportunity for some curated me-time. Nourish your body, deepen your relationship with breath, reflect on your journey and nurture your intentions for yourself and your family. Sessions will be recorded so you can participate even if you aren't able to join live!
All welcome - newly postpartum and those with older children too.
A live virtual 4-day prenatal experience. In Your Element is a unique opportunity to nourish your body, deepen your relationship with breath, reflect on your journey and nurture your intentions for yourself, your birth and your growing family. Our daily 1-hour sessions are a refreshing blend of prenatal yoga therapy, ayurveda, meditation, journaling and guided conversation.
Deepen your relationship to your breath. Whether your riding through your days with ease, or feeling a little (or a lot) overwhelmed, this is an invitation to take a moment for self-nourishment. Pregnant women and mamas at any stage of their journey are all welcome. Beginner-friendly yoga, breath work and meditation.
For over 5 years I have offered MaterniTea at my studio, Spice Harmony Yoga. It has been a powerful space for self-nourishment, sharing and support. This virtual experience is an opportunity for expecting mamas, as well as those with young ones to come together and move, breath and talk.
