Nourish - Grenada Yoga & Wellbeing Retreat
You are invited to the 3rd annual Nourish Yoga & Wellbeing Retreat. Join me, Malaika Brooks-Smith-Lowe, professional yoga therapist (1000hr), doula, artist, community builder and cofounder of Spice Harmony Yoga for 6 transformative nights at True Blue Bay Resort. This year we will use the five Koshas, the layers of our being, to guide our journey inward. You are invited to the 3rd annual Nourish Retreat —a sacred space for deep self-care, reflection, and rejuvenation in the vibrant embrace of Grenada, my healing island home. This year, we will journey through the five koshas, the layers of our being, as a pathway for self-study and wellbeing. Through movement, meditation, journaling, art, adventure and shared wisdom, we will explore the physical, energetic, mental, intuitive, and bliss bodies—bringing awareness and harmony to each layer.
