Nourishment is a gift that we can give ourselves at any moment of the day. Tapping into our capacity for self-nourishment allows us to approach our self-care toolkit as a daily ally rather than another item on our to-do list. This offering is your time for a check in and re-alignment to what is most nurturing for you. To assist you on this path and offer you space to practice some of these tools ‘NOURISH’ is 90 mins of gentle yoga + breath work, guided journaling, meditation and sharing. Session recording available for all who register.