All Trimesters Welcome. Nourishment is a gift that we can give ourselves at any moment of the day. Tapping into our capacity for self-nourishment allows us to approach our self-care toolkit as a daily ally rather than another item on our to-do list. This offering is your time for a check in and re-alignment to what is most nurturing for you. To assist you on this path and offer you space to practice some of these tools ‘NOURISH’ is 90 mins of gentle yoga + breath work, guided journaling, meditation and sharing. Session recording available for all who register. Join solo or with a partner.

Deepen your relationship to your breath. Whether your riding through your days with ease, or feeling a little (or a lot) overwhelmed, this is an invitation to take a moment for self-nourishment. Pregnant women and mamas at any stage of their journey are all welcome. Beginner-friendly yoga, breath work and meditation.

For over 5 years I have offered MaterniTea at my studio, Spice Harmony Yoga. It has been a powerful space for self-nourishment, sharing and support. This virtual experience is an opportunity for expecting mamas, as well as those with young ones to come together and move, breath and talk.