Take a pause from the everyday and immerse yourself in a day of mindful connection and restoration at the serene Sankofa Sanctuary. Breathe into Balance retreat on Sunday, 6th April 2025, invites you to reconnect with your inner self and a deeper sense of balance and calm.

This retreat is a journey through breath-centered yoga, guided breath work, and meditation techniques.

This At Ease retreat on Saturday 29th March, 2025 is perfect if you missed the At Ease retreat earlier this month. If you did attend that one, or need another date option, check out the Breathe into Balance retreat on Sunday 6th April instead.

Give yourself the gift of slowing down with intention, and filling your cup (or gift to a loved-one). At Ease is a sweet self-care experience, right in St. George, Grenada.

Give yourself the gift of slowing down with intention, and filling your cup (or gift to a loved-one). At Ease is a sweet self-care Sunday experience, right in St. George, Grenada on 2nd March, 2025. Spend the day at Sankofa Sanctuary in Springs perched atop the hills overlooking Town and Port Louis Marina. Explore yoga and meditation in a playful, judgement-free environment and learn practical tools for easing tension and cultivating balance.

You’re invited to this special wellness experience for the Grenada Chocolate Festival! Explore mindfulness through your senses with gentle movement, meditation, self-massage, mindful eating and conversation. Indulge in a morning of rest and rejuvenation with Malaika Brooks-Smith-Lowe, professional yoga therapist, and Ahyana Bowen, creator Mood Essentials and their signature cocoa butter massage candle. We’ll begin at the beautiful Sankalpa Yoga Studio nestled in the treetops of True Blue Bay Resort, then head down to the buffet together to enjoy a creative delicious lunch.

Celebrate the closing of the year and embrace a fresh start with Breathe & Release mini yoga retreat on Sunday 17th December, 2023. Spend a rejuvenating day with Malaika Brooks-Smith-Lowe at Bay House in Jean Anglais perched atop the hills overlooking Grand Anse Beach.

Join Malaika for a transformative journey that integrates movement, breathwork, conscious listening, guided meditation, and journaling. This day is designed to help you unwind, reflect, and set intentions for the upcoming year - opening up pathways to a renewed sense of clarity and balance. Breathe & Release is an inclusive space where all bodies are welcome & supported.

Give yourself the gift of slowing down with intention, and filling your cup. At Ease is a sweet self-care Sunday experience, right in St. George, Grenada on 15th October, 2023. Spend the day at Bay House in Jean Anglais perched atop the hills overlooking Grand Anse Beach, with a breathtaking view of the Caribbean Sea. Explore yoga and meditation in a playful, judgement-free environment and learn practical tools for easing tension and cultivating balance.

You’re invited to Adorn With Love in Oakland - A yoga wellness & waist beads experience. This intimate gathering combines yoga therapy - a mix of movement, breathing, meditation, journaling and conversation - with an exploration of waist beads and how they can be a tool for mindfulness and self-acceptance. Adorn your body and spirit with Malaika Brooks-Smith-Lowe, Grenadian yoga therapist, doula & artist and Ayodele Kinchen Oakland artist and owner of Duafe Designs - Waist Beads by Ayodele.

You are invited to a sweet morning of yoga, breath work, journaling and yummy food. This month’s Yoga Brunch will focus on illuminating the concept of the Chakras 🌈 and how we can use them as a lens to assess our daily lives. We’ll begin at the beautiful Sankalpa Yoga Studio nestled in the treetops of True Blue Bay Resort, then head down to the buffet together to continue the conversation. Looking forward to connecting <3

You are invited to a sweet morning of yoga, breath work, journaling and yummy food. Let’s draw inspiration from the freedom, vibrancy and community spirit of the season as we set our intentions for the end of the year. We’ll begin at the beautiful Sankalpa Yoga Studio nestled in the treetops of True Blue Bay Resort, then head down to the buffet together. This is the perfect carnival cool down. See you there!

May this full moon shine a light on our limiting beliefs. May we release any conditioning that is causing us to dim our own precious lights. May we give ourselves permission to release, forgive and thrive today and everyday. Join me in this global full moon circle for yoga, meditation and journaling. Beginners welcome. Recording available for 1 week to all who register <3

Slow down, light some incense and join me in this global full moon circle for yoga, meditation and journaling. Beginners welcome.

The new moon is the darkest night in the lunar cycle, the kind of darkness that sparks creation - like a seed covered in soil, a womb, and an egg. This practice is inspired by our ability to transform, even when we don't know what the path ahead may bring. Recording available for one week, so don’t worry if you can’t join us live.

For many of us our journey towards connecting with our spirituality is a rocky one. The religious frameworks of our parents may not quite fit yet we long to tend to our spirit. Whatever our religious background, slowing down will always bring more clarity. Tuning into our bodies helps us bridge the gap between our many questions and a deeper understanding of ourselves & the world around us.

Slow down, light some incense and join me in this global full moon circle for yoga, meditation and journaling. Beginners welcome.

In a time when many of us feel exhausted, it can be hard to accept that new beginnings also require work. That work can be nurturing, gentle and loving though. This new moon is a reminder that you are your own best medicine. The little ways you show up for yourself become the habits that effortlessly flow later. No need to wait for a special occasion, sprinkle ceremony into your daily life. Dust off your crystals, light a candle, make your space feel special and join me in this global new moon circle.

After spending most of the summer off-island I am excited to be back home. I’m looking forward to hosting both old and new faces this Thursday at The Tower! Join me for a leisurely afternoon of yoga, meditation and connection, plus of course the estate’s unique tea offerings. Enjoy the enchanting garden and refresh yourself with Blue tea while we feast on culinary delights made with ingredients freshly picked from their all natural farm.

I’ve missed the magic of regularly gathering to practice in community. Join me at Spice Harmony Yoga for a special session which will include yoga wall, breath work and meditation. The is a gentle space for self-exploration using simple tools that sooth your nervous system and ease tension.

I’ve missed the magic of regularly gathering to practice in community. Join me at Spice Harmony Yoga for a special session which will include yoga wall, breath work and meditation. The is a gentle space for self-exploration using simple tools that sooth your nervous system and ease tension.

I’ve missed the magic of regularly gathering to practice in community. Join me at Spice Harmony Yoga for a special 90min session which will include yoga wall, breath work and meditation. The is a gentle space for self-exploration using simple tools that sooth your nervous system and ease tension.

I’ve missed the magic of regularly gathering to practice in community. Join me at Spice Harmony Yoga for a special 90min session which will include yoga wall, breath work and meditation. The is a gentle space for self-exploration using simple tools that sooth your nervous system and ease tension.

Let’s come together to step into the last half of 2020 with intention and collective power. It has been quite a journey full of challenges and new opportunities. May we continue to blossom where ever we find ourselves. May we know that we can be strong without hardening. Join me for 75mins of a gentle flow yoga practice and meditation.

An opportunity to flow together and nurture our intentions for this new moon phase.

Deepen your relationship to your breath. Whether your riding through your days with ease, or feeling a little (or a lot) overwhelmed, this is an invitation to take a moment for self-nourishment. Pregnant women and mamas at any stage of their journey are all welcome. Beginner-friendly yoga, breath work and meditation.

Yoga. Breathwork. Meditation. Whether you are used to the ebb and flow or feeling overwhelmed by a mixed bag of emotions - this session is an invitation to get out of your head and into your body.

If you ask most farmers they’ll tell you that new moon - when it is darkest - is one of the most powerful times to plant seeds. As we plant our seeds, our intentions, the results may not yet be visible but these first steps are so important. Join in this session for yoga, breath work and meditation to support your journey.

This supermoon is already shining its brightness our way - A beam of light in what may feel like dark times for you or someone you care for. Join me for this 90min virtual session to connect through yoga, breath work, meditation and collectively nurturing and refining our intentions.

We could all use a little star dust in our lives right now. Join me for this 90min virtual session to connect through yoga, breath work, meditation, Koshi Chime sound bath and collective intention setting. This new moon in Aries marks both the beginning of a new zodiac year and the beginning of a new lunar cycle, so it is rich with energy for planting new seeds.