Creative Healing: Spring Renewal is an opportunity for gentle reflection and self-nourishment. Join Malaika Brooks-Smith-Lowe, Professional Yoga Therapist, and Stacey Byer, Artist & Illustrator, for a blissful day of relaxation and connection.

We will begin by awakening our senses with morning yoga in the beautiful treetop yoga studio at True Blue Bay Resort, immersing in gentle flows and restorative poses to support balance and vitality. Then we’ll creatively explore through nature and self-expression, playfully unlocking the depths of your imagination.

Join me for an hour of gentle yoga, meditation and journaling. Stay on at the end of the session to share your questions, insights and intentions. Beginners Welcome.

Join complimentary if you’re a Full Moon Patron on Patreon. 🙏🏾🌕 No one turned away for lack of funds.

Let's gather on the morning of the full moon for a group yoga therapy session including gentle movement, meditation and journaling. Stay on after to share your reflections and insights.

Let’s tap into the fresh start energy that this new moon brings. January is already behind us but we have many opportunities to begin again this. year. Join me for an hour of gentle yoga, meditation and journaling. Stay on at the end of the session to share your questions, insights and intentions. Beginners Welcome.

Join complimentary if you’re a Full Moon Patron on Patreon. 🙏🏾🌕 No one turned away for lack of funds.

Let's gather on the morning of the full moon for a group yoga therapy session including gentle movement, meditation and journaling. Stay on after to share your reflections and insights.

Let’s begin the new year with mindful presence. Take a moment to check in with yourself and tend to your body as you embark on a new chapter of your journey. Join me for an hour of gentle yoga, meditation and journaling. Stay on at the end of the session to share your questions, insights and intentions. Beginners Welcome.

Join complimentary if you’re a Full Moon Patron on Patreon. 🙏🏾🌕 No one turned away for lack of funds.

Let’s gather in the afterglow of the year’s last full moon. This sweet Sunday morning session is a gentle place to land and deepen our sense of self-trust. Come gather your energy and nurture your intentions as you prepare for the transitions ahead.

This weekend is the last new moon of the year. Let’s gather on Sunday morning to nourish ourselves as we prepare for the end of 2021. This is a great opportunity to clear the path for continued self-study in the midst of the holidays, long to-do lists, and decisions about the year ahead. Join me for an hour of gentle yoga, meditation and journaling. Beginners Welcome.

This new moon energy is an invitation to ignite your passion. Take the leap and trust your inner wisdom. Let’s recharge ourselves for this next stage of our journey because we already have everything we need.

Join me in this global new moon circle for yoga, meditation and journaling. Beginners welcome.

Open to All. Session recording available for all who register. Nourishment is a gift that we can give ourselves at any moment of the day. Tapping into our capacity for self-nourishment allows us to approach our self-care toolkit as a daily ally rather than another item on our to-do list. This offering is your time for a check in and re-alignment to what is most nurturing for you. To assist you on this path and offer you space to practice some of these tools ‘NOURISH’ is 90 mins of gentle yoga + breath work, guided journaling, meditation and sharing.

All Trimesters Welcome. Nourishment is a gift that we can give ourselves at any moment of the day. Tapping into our capacity for self-nourishment allows us to approach our self-care toolkit as a daily ally rather than another item on our to-do list. This offering is your time for a check in and re-alignment to what is most nurturing for you. To assist you on this path and offer you space to practice some of these tools ‘NOURISH’ is 90 mins of gentle yoga + breath work, guided journaling, meditation and sharing. Session recording available for all who register. Join solo or with a partner.

Nourishment is a gift that we can give ourselves at any moment of the day. Tapping into our capacity for self-nourishment allows us to approach our self-care toolkit as a daily ally rather than another item on our to-do list. This offering is your time for a check in and re-alignment to what is most nurturing for you. To assist you on this path and offer you space to practice some of these tools ‘NOURISH’ is 90 mins of gentle yoga + breath work, guided journaling, meditation and sharing. Session recording available for all who register.